{"version":"https://jsonfeed.org/version/1","title":"Helsby Pilates Therapy","home_page_url":"https://helsbypilatestherapy.co.uk","description":"Helsby Pilates Therapy","author":{"name":"Helsby Pilates Therapy"},"items":[{"id":"https://helsbypilatestherapy.co.uk/f/the-power-of-posture-in-pilates-therapy","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2030734638\"/><p>Why Your Spine Deserves More Than Just Pain Relief</p>","url":"https://helsbypilatestherapy.co.uk/f/the-power-of-posture-in-pilates-therapy","title":"The Power of Posture in Pilates Therapy","summary":"Why Your Spine Deserves More Than Just Pain Relief","date_modified":"2026-05-13T14:58:45Z"},{"id":"https://helsbypilatestherapy.co.uk/f/strength-pain-relief-the-power-of-practice","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2251127785\"/><p>Unlock the Hidden Strength Within You</p>","url":"https://helsbypilatestherapy.co.uk/f/strength-pain-relief-the-power-of-practice","title":"Strength & Pain Relief: The Power of Practice","summary":"Unlock the Hidden Strength Within You","date_modified":"2026-05-13T14:25:41Z"},{"id":"https://helsbypilatestherapy.co.uk/f/what-do-your-feet-have-to-do-with-back-and-hip-pain","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e681681d-7df9-4e57-a7d1-b70faa00a5a5/foot%20pic.png\"/><p>Those of us who struggle with back pain will try anything to get it sorted.</p>","url":"https://helsbypilatestherapy.co.uk/f/what-do-your-feet-have-to-do-with-back-and-hip-pain","title":"What do your feet have to do with Back and hip pain?","summary":"Those of us who struggle with back pain will try anything to get it sorted.","date_modified":"2025-08-01T15:00:00Z"}]}