Pilates Classes To Reduce Back Pain In Helsby
Are you struggling with Back aches and pain?
- Are you avoiding doing things you love for fear your back will hurt afterwards?
- Would you love to move more freely without stiffness and pain?
- Want to learn the best exercises proven to help back pain and get you living life to the full again?
Back pain exercise specialist
- At Helsby Pilates Therapy I offer a free taster to anyone suffering with back
- pain and wants to move better.
- I believe that everyone should feel their best every day and my Free Taster will show you the best way to make that happen
- I want to help you get your life back so you can get back to doing the things you love.
- Pilates has been proven time and time again to be a safe and effective way to reduce back pain and increase mobility, saving you money on other treatments and pain killers.
- My Free taster will show you the best exercises to reduce your back pain and be confident your back is strong enough to do your daily tasks.
- Pilates can transform your life for the better, reducing your pain and giving you the confidence to move freely, and feeling better everyday.
How we can help you
In class you will learn only the best exercises to reduce your back pain that have been shown over and over to work, no more guessing and wondering if you are going to make things worse or wondering if you are doing the exercises right. I will be there to help and guide you through the correct way to do the exercises so you can move confidently sure you are not doing harm.
How does Pilates help my back pain?
Pain is caused by muscle imbalances and weakness which over time start to get tired and presents as pain in the body. Through regular exercise you can improve and correct those muscle imbalances, strengthening weak muscles and lengthening short muscles. Your posture improves and your deep core (know as your girdle of strength) improves meaning you can get on with those daily tasks sure your back will cope.