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Try our Posture reset Phase 1 for free.
Posture Reset Phase 1
Free Posture reset Phase 1
Enjoy Phase 1 of our Posture Reset video completely free. It’s a great introduction to the improvements you can experience through regular Pilates at Helsby Pilates Therapy. Move slowly, stay mindful, and focus on your breathing — it’s essential for getting the most out of every exercise.
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Zoom 45
Wrist floss, Side bridge, Hamstring stretch & floss, Waist strength, Maltese cross
Zoom 51
Side leg slide, Crossed leg balance, Pose of the child, Kneeling twist, Neck stretch
Zoom 41
Hip hitch, Spine stretch, Superman, Quad stretch, Bicycle legs
Zoom 179
Leg Slide, Shoulder Mobility, Roll Back, Mermaid Twist, Breath and Pelvic Floor awareness.
Blue Ball Lower Body
Low back stretch, Pelvic tilt, Shoulder bridge, Leg lengthen, Leg slide, Knee lift
Strength
Abs, Shoulder Bridge, Dead Dogs,
McGill 3
Dead Dogs, Modified Curlup, Superman.
Band workout
Low backs and shoulders.
Knees
Mid, inner, outer thigh _ Side leg swing _ Quad stretch
Zoom 135
Side bends, Lunge, Pose of the child, Knee lift, Legs on the wall.