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Try our Posture reset Phase 1 for free.
Posture Reset Phase 1
Free Posture reset Phase 1
Enjoy Phase 1 of our Posture Reset video completely free. It’s a great introduction to the improvements you can experience through regular Pilates at Helsby Pilates Therapy. Move slowly, stay mindful, and focus on your breathing — it’s essential for getting the most out of every exercise.
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Zoom 187
Shoulder floss, Thread the needle, Adductors, Deep core activation.
Zoom 59
Push ups, Side bridge, Modified Curlup, Forward bend, Maltese cross
Zoom 20
Hip hitch, Spine stretch, Superman, Quad stretch, Bicycle legs
Zoom 179
Side stretch, Single leg balance, Hip opener, Leg slide, Forward bend
Blue Ball Lower Body
Low back stretch, Pelvic tilt, Shoulder bridge, Leg lengthen, Leg slide, Knee lift
Strength
Abs, Shoulder Bridge, Dead Dogs,
McGill 3
Dead Dogs, Modified Curlup, Superman.
Band workout
Low backs and shoulders.
Knees
Mid, inner, outer thigh _ Side leg swing _ Quad stretch
Zoom 1
Heel raises, Clam shell, Pelvic tilt, Knee drop, Straight leg circles.
Zoom 110
Abdominals, Cobra, Thigh strength, Knees side to side.
Zoom 7
Single leg balance, Side stretch, Quad stretch, Kneeling track, Inner thigh stretch
Posture Reset
Posture reset Phase 2
Once you hvae learnt the moves from Phase 1 (listed at the top of the page) you can move to Phase 2.
Posture reset Phase 3
Make sure you are confident with phase 2 and can do 8 breaths easily before moving on to Phase 3.
Posture reset Phase4
Make sure you are confident with phase 3 and can do 8 breaths easily before moving on to Phase 4.
Maintenance
Pelvic floor
Reengage with your pelvic floor.
Hamstring lengthening
Lengthen Hamstrings
Knees
Strengthen Knees
Neck Stretching
Neck exercise sitting in a chair