Transform your body with Helsby Pilates Therapy

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I am thrilled to announce a new Posture Fix Pilates class in Helsby.

I have developed a 12 week course that will gently allow your posture to realign helping you to have better pain free movement.

Hello.

It's been a while since I shared news about a Brand New class.

I've been working diligently this year, taking new courses on Biomechanics and addressing Postural imbalances. After testing the system on myself and a few therapy clients in one-on-one sessions, I'm confident it's beneficial in a class setting, allowing more people to benefit.

It's frustrating to exercise regularly to alleviate low back and hip pain without seeing results. Despite daily efforts, your glutes may not activate properly, or your hamstrings may tighten just minutes after you've stretched them.

It's demoralizing, making you question, "what's the point?"

I've learned that the muscular system won't function optimally if the pelvis and ribcage aren't aligned correctly. When these alignments improve, you stand taller and straighter with less effort and pain.

# How often have you groaned or struggled to get up from a chair?

# Do you sit properly in a chair or tend to flop backward?

# Do you need extra time in the morning for your body to wake up and your back to loosen up?

# Getting in and out of the car can be a challenge when your alignment is off.

# Relying on a bannister to pull yourself upstairs or support coming down is inefficient and unsafe.

These issues often stem from imbalances in the pelvis and ribcage.

The good news is that you can enhance your quality of life and reduce pain through simple exercises. Instead of forcing muscles into extreme positions, these exercises are gentle and allow your body to relax into place. We incorporate specific breathing techniques that calm the nervous system and reduce tension, offering benefits for mindfulness as well.

As mentioned earlier, I tested this on myself over the summer and am pleased to share my before and after pictures below. The changes have remained with minimal weekly maintenance.